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Tag Archives: Sleep
Suite News: Tips to get a Better Night’s Sleep – Starting Tonight!
Sleep deficiency can cause problems with learning, focusing, and reacting. You may have trouble making decisions, solving problems, remembering things, controlling your emotions and behavior, and coping with change. You may take longer to finish tasks, have a slower reaction time, and make more mistakes. Sleep deprivation is also linked to a greater risk for anxiety and depression. Continue reading